Helder Rente 3000m row
3,000m
Meters
11:21.4
Time
1:53.5
Pace
209
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 165 |
December 14, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.4 | 3,000m | 1:53.5 | 239 | 1122 | 23 |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 25 |
| 2:15.7 | 1,200m | 1:53.0 | 242 | 1132 | 23 |
| 2:17.7 | 1,800m | 1:54.7 | 232 | 1097 | 23 |
| 2:15.9 | 2,400m | 1:53.2 | 241 | 1129 | 23 |
| 2:13.3 | 3,000m | 1:51.0 | 255 | 1178 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.