Helder Rente 5000m row
5,000m
Meters
18:56.4
Time
1:53.6
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 165 |
December 18, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.4 | 5,000m | 1:53.6 | 238 | 1120 | 22 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 23 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 22 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 21 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 22 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 23 |
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Workout Graph
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