Helder Rente 3000m row
3,000m
Meters
12:04.1
Time
2:00.6
Pace
197
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 150 |
December 29, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.1 | 3,000m | 2:00.6 | 199 | 985 | 20 |
| 2:30.7 | 600m | 2:05.5 | 177 | 908 | 21 |
| 2:24.6 | 1,200m | 2:00.5 | 200 | 988 | 20 |
| 2:23.2 | 1,800m | 1:59.3 | 206 | 1008 | 20 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 20 |
| 2:22.5 | 3,000m | 1:58.7 | 209 | 1019 | 20 |
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Workout Graph
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