Helder Rente 3000m row
3,000m
Meters
11:39.2
Time
1:56.5
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 151 |
January 02, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 21 |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 23 |
| 2:19.7 | 1,200m | 1:56.4 | 222 | 1063 | 21 |
| 2:19.1 | 1,800m | 1:55.9 | 225 | 1073 | 21 |
| 2:20.1 | 2,400m | 1:56.7 | 220 | 1056 | 21 |
| 2:18.6 | 3,000m | 1:55.5 | 227 | 1081 | 21 |
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Workout Graph
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