Helder Rente 3000m row
3,000m
Meters
11:30.5
Time
1:55.0
Pace
206
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 152 |
January 05, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.5 | 3,000m | 1:55.0 | 230 | 1090 | 22 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 22 |
| 2:17.9 | 1,200m | 1:54.9 | 231 | 1093 | 23 |
| 2:18.6 | 1,800m | 1:55.5 | 227 | 1081 | 22 |
| 2:17.0 | 2,400m | 1:54.1 | 235 | 1109 | 21 |
| 2:15.1 | 3,000m | 1:52.5 | 245 | 1144 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.