Helder Rente 30:30 row
7,527m
Meters
30:30.4
Time
2:01.5
Pace
490
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 139 |
May 21, 2022 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.4 | 7,527m | 2:01.5 | 195 | 970 | 20 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 |
| 30:30.0 | 122m | 2:02.9 | 188 | 948 | 18 |
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Workout Graph
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