Helder Rente 5000m row
5,000m
Meters
19:09.8
Time
1:54.9
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 161 |
May 30, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.8 | 5,000m | 1:54.9 | 230 | 1092 | 22 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 22 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 22 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 22 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 21 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 22 |
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Workout Graph
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