Helder Rente 42195m row
42,195
Meters
2:55:45.0
Time
2:04.9
Pace
2780
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 3669 |
| Drag Factor | 158 |
July 02, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55:45.0 | 42,195 | 2:04.9 | 179 | 949 | 2780 | 21 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 134 | 21 |
| 7:49.7 | 4,000 | 1:57.4 | 216 | 1042 | 136 | 22 |
| 7:53.5 | 6,000 | 1:58.3 | 211 | 1018 | 134 | 21 |
| 8:06.4 | 8,000 | 2:01.6 | 195 | 991 | 134 | 20 |
| 7:49.7 | 10,000 | 1:57.4 | 216 | 1042 | 136 | 21 |
| 7:51.4 | 12,000 | 1:57.8 | 214 | 1030 | 135 | 21 |
| 7:52.8 | 14,000 | 1:58.2 | 212 | 1027 | 135 | 21 |
| 8:25.3 | 16,000 | 2:06.3 | 174 | 947 | 133 | 20 |
| 7:55.3 | 18,000 | 1:58.8 | 209 | 1014 | 134 | 22 |
| 7:57.6 | 20,000 | 1:59.4 | 206 | 1002 | 133 | 22 |
| 10:54.9 | 22,000 | 2:43.7 | 80 | 714 | 130 | 16 |
| 8:03.3 | 24,000 | 2:00.8 | 198 | 975 | 131 | 22 |
| 8:04.9 | 26,000 | 2:01.2 | 196 | 972 | 131 | 22 |
| 8:41.0 | 28,000 | 2:10.2 | 158 | 898 | 130 | 20 |
| 8:06.8 | 30,000 | 2:01.7 | 194 | 961 | 130 | 22 |
| 8:09.6 | 32,000 | 2:02.4 | 191 | 955 | 130 | 22 |
| 9:21.7 | 34,000 | 2:20.4 | 126 | 826 | 129 | 19 |
| 8:11.7 | 36,000 | 2:02.9 | 188 | 944 | 129 | 22 |
| 9:15.2 | 38,000 | 2:18.8 | 131 | 823 | 127 | 20 |
| 8:13.4 | 40,000 | 2:03.3 | 186 | 941 | 129 | 22 |
| 8:17.3 | 42,000 | 2:04.3 | 182 | 926 | 128 | 22 |
| 0:47.2 | 42,195 | 2:01.0 | 197 | 915 | 12 | 23 |
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Workout Graph
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