Helder Rente 30:07 row
7,771m
Meters
30:07.3
Time
1:56.2
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 652 |
| Drag Factor | 170 |
July 10, 2022 13:00:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,771m | 1:56.2 | 223 | 1066 | 19 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 30:07.2 | 25m | 2:24.0 | 117 | 703 | 8 |
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Workout Graph
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