Helder Rente 30:07 row
7,685m
Meters
30:07.8
Time
1:57.6
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 193 |
July 15, 2022 23:37:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,685m | 1:57.6 | 215 | 1040 | 19 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 8 |
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Workout Graph
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