Helder Rente 40:10 row
10,220m
Meters
40:10.0
Time
1:57.9
Pace
689
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 188 |
July 17, 2022 17:15:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.0 | 10,220m | 1:57.9 | 214 | 1034 | 21 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 35:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 40:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 40:10.0 | 33m | 2:31.5 | 101 | 646 | 12 |
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Workout Graph
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