Helder Rente 30:07 row
7,603
Meters
30:07.9
Time
1:58.8
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 194 |
July 21, 2022 22:49:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,603 | 1:58.8 | 208 | 1016 | 508 | 19 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 21 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 21 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 22 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 22 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 22 |
| 30:07.9 | 27 | 2:26.2 | 112 | 684 | 1 | 8 |
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Workout Graph
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