Helder Rente 30:40 row
8,028m
Meters
30:40.5
Time
1:54.6
Pace
558
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 161 |
July 24, 2022 20:01:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.5 | 8,028m | 1:54.6 | 232 | 1099 | 24 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 25 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 |
| 30:40.5 | 172m | 1:57.7 | 214 | 1038 | 22 |
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Workout Graph
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