Helder Rente 30:07 row
7,894m
Meters
30:07.7
Time
1:54.4
Pace
550
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 173 |
July 25, 2022 20:57:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,894m | 1:54.4 | 233 | 1102 | 20 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 |
| 30:07.7 | 27m | 2:22.5 | 121 | 715 | 8 |
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Workout Graph
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