Helder Rente 30:09 row
7,775
Meters
30:09.4
Time
1:56.3
Pace
532
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 151 |
August 29, 2022 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,775 | 1:56.3 | 222 | 1064 | 532 | 18 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 19 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 19 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 19 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 19 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 19 |
| 30:09.4 | 35 | 2:14.2 | 145 | 797 | 2 | 13 |
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Workout Graph
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