Helder Rente 30:05 row
7,946m
Meters
30:05.6
Time
1:53.6
Pace
560
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 165 |
September 04, 2022 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,946m | 1:53.6 | 239 | 1121 | 21 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 23 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 23 |
| 30:05.5 | 21m | 2:10.9 | 156 | 836 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.