Helder Rente 30:07 row
7,924m
Meters
30:07.7
Time
1:54.0
Pace
555
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 166 |
September 05, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,924m | 1:54.0 | 236 | 1111 | 20 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 |
| 25:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 |
| 30:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 23 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 8 |
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Workout Graph
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