Helder Rente 40:06 row
10,408m
Meters
40:06.8
Time
1:55.6
Pace
719
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 164 |
September 07, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 10,408m | 1:55.6 | 226 | 1079 | 20 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 35:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 40:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 40:06.8 | 23m | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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