Helder Rente 40:21 row
10,522m
Meters
40:21.4
Time
1:55.0
Pace
730
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 165 |
September 08, 2022 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.4 | 10,522m | 1:55.0 | 230 | 1090 | 21 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 35:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 40:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 40:21.4 | 87m | 2:02.9 | 188 | 947 | 17 |
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Workout Graph
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