Helder Rente 40:07 row
10,438m
Meters
40:07.2
Time
1:55.3
Pace
721
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 160 |
September 11, 2022 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 10,438m | 1:55.3 | 228 | 1085 | 21 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 |
| 35:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 |
| 40:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 |
| 40:07.1 | 25m | 2:22.0 | 122 | 720 | 8 |
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Workout Graph
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