Helder Rente 40:07 row
10,438
Meters
40:07.2
Time
1:55.3
Pace
721
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 160 |
September 11, 2022 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.2 | 10,438 | 1:55.3 | 228 | 1078 | 721 | 21 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 23 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 22 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 23 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 23 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 23 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 23 |
| 35:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 23 |
| 40:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 22 |
| 40:07.1 | 25 | 2:22.0 | 122 | 507 | 1 | 8 |
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Workout Graph
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