Helder Rente 11:30 row
3,030m
Meters
11:30.9
Time
1:54.0
Pace
212
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 162 |
September 12, 2022 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.9 | 3,030m | 1:54.0 | 236 | 1112 | 23 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 |
| 11:30.8 | 395m | 1:54.9 | 231 | 1093 | 22 |
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Workout Graph
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