Helder Rente 29:06 row
7,521
Meters
29:06.9
Time
1:56.1
Pace
517
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 163 |
September 16, 2022 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:06.9 | 7,521 | 1:56.1 | 223 | 1069 | 517 | 21 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 21 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 21 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 21 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 21 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 21 |
| 29:06.9 | 1,077 | 1:54.6 | 232 | 1099 | 75 | 21 |
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