Helder Rente 30:12 row
8,031m
Meters
30:12.8
Time
1:52.8
Pace
570
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 161 |
September 19, 2022 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 8,031m | 1:52.8 | 243 | 1137 | 20 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 22 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 22 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 21 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 21 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 21 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 21 |
| 30:12.7 | 51m | 2:04.5 | 181 | 924 | 14 |
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Workout Graph
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