Helder Rente 21:25 row
5,526
Meters
21:25.8
Time
1:56.3
Pace
378
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 174 |
September 20, 2022 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,526 | 1:56.3 | 222 | 1064 | 378 | 20 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 21 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 20 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 20 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 20 |
| 21:25.7 | 368 | 1:56.4 | 222 | 1062 | 25 | 19 |
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Workout Graph
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