Helder Rente 40:36 row
10,530m
Meters
40:36.5
Time
1:55.6
Pace
725
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 180 |
October 02, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.5 | 10,530m | 1:55.6 | 226 | 1077 | 22 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 35:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 40:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 40:36.5 | 152m | 2:00.0 | 202 | 995 | 20 |
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Workout Graph
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