Helder Rente 40:09 row
10,277m
Meters
40:09.8
Time
1:57.2
Pace
696
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 179 |
October 05, 2022 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.8 | 10,277m | 1:57.2 | 217 | 1047 | 21 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 40:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 40:09.8 | 32m | 2:33.1 | 97 | 635 | 14 |
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Workout Graph
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