Helder Rente 30:07 row
7,939m
Meters
30:07.4
Time
1:53.8
Pace
557
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 657 |
| Drag Factor | 180 |
October 16, 2022 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,939m | 1:53.8 | 237 | 1116 | 19 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 22 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 22 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 |
| 30:07.4 | 26m | 2:22.3 | 121 | 717 | 8 |
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Workout Graph
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