Helder Rente 40:04 row
10,412m
Meters
40:04.9
Time
1:55.4
Pace
719
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 181 |
October 17, 2022 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.9 | 10,412m | 1:55.4 | 227 | 1082 | 21 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 35:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 40:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 40:04.9 | 15m | 2:43.3 | 80 | 576 | 15 |
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Workout Graph
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