Helder Rente 30:08 row
7,870m
Meters
30:08.0
Time
1:54.8
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 179 |
October 18, 2022 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,870m | 1:54.8 | 231 | 1094 | 20 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 30:08.0 | 28m | 2:22.8 | 120 | 713 | 8 |
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Workout Graph
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