Helder Rente 30:06 row
7,695
Meters
30:06.9
Time
1:57.4
Pace
522
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 177 |
October 19, 2022 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,695 | 1:57.4 | 216 | 1040 | 522 | 20 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 23 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 22 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 22 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 21 |
| 30:06.9 | 23 | 2:30.0 | 104 | 521 | 1 | 9 |
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Workout Graph
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