Helder Rente 40:06 row
10,230m
Meters
40:06.5
Time
1:57.6
Pace
691
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 0 |
November 25, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 10,230m | 1:57.6 | 215 | 1040 | 23 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 35:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 40:06.5 | 17m | 3:11.1 | 50 | 472 | 0 |
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Workout Graph
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