Helder Rente 40:08 row
10,137m
Meters
40:08.3
Time
1:58.7
Pace
678
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 158 |
November 26, 2022 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.3 | 10,137m | 1:58.7 | 209 | 1018 | 20 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 35:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 40:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 40:08.3 | 25m | 2:46.0 | 77 | 563 | 8 |
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Workout Graph
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