Helder Rente 45:10 row
11,527m
Meters
45:10.1
Time
1:57.5
Pace
779
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 158 |
November 26, 2022 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.1 | 11,527m | 1:57.5 | 215 | 1041 | 21 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 40:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 45:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 45:10.0 | 37m | 2:15.1 | 142 | 788 | 12 |
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Workout Graph
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