Helder Rente 40:07 row
10,077m
Meters
40:07.9
Time
1:59.4
Pace
669
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 159 |
November 27, 2022 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 10,077m | 1:59.4 | 205 | 1006 | 21 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 35:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 40:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 40:07.9 | 28m | 2:21.0 | 125 | 729 | 8 |
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Workout Graph
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