Helder Rente 23:28 row
6,027m
Meters
23:28.0
Time
1:56.8
Pace
410
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 153 |
January 11, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.0 | 6,027m | 1:56.8 | 220 | 1055 | 21 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 23:28.0 | 892m | 1:56.5 | 221 | 1060 | 21 |
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Workout Graph
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