Helder Rente 20:08 row
5,188m
Meters
20:08.0
Time
1:56.4
Pace
354
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 153 |
January 11, 2023 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 5,188m | 1:56.4 | 222 | 1063 | 18 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 |
| 20:08.0 | 29m | 2:17.9 | 133 | 759 | 8 |
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Workout Graph
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