Helder Rente 21:28 row
5,525m
Meters
21:28.0
Time
1:56.5
Pace
377
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 150 |
January 15, 2023 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 5,525m | 1:56.5 | 221 | 1060 | 21 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 21:28.0 | 374m | 1:57.6 | 215 | 1039 | 20 |
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Workout Graph
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