Helder Rente 21:42 row
5,527m
Meters
21:42.4
Time
1:57.8
Pace
374
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 150 |
January 15, 2023 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.4 | 5,527m | 1:57.8 | 214 | 1036 | 21 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 |
| 21:42.4 | 433m | 1:58.2 | 212 | 1028 | 21 |
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Workout Graph
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