Helder Rente 30:07 row
7,804m
Meters
30:07.9
Time
1:55.8
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 154 |
January 16, 2023 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,804m | 1:55.8 | 225 | 1075 | 19 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 |
| 30:07.9 | 28m | 2:21.0 | 125 | 729 | 8 |
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Workout Graph
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