Helder Rente 20:30 row
5,268m
Meters
20:30.6
Time
1:56.7
Pace
358
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 154 |
January 16, 2023 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.6 | 5,268m | 1:56.7 | 220 | 1055 | 21 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 20:30.5 | 127m | 2:00.0 | 202 | 995 | 18 |
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Workout Graph
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