Helder Rente 21:33 row
5,536m
Meters
21:33.7
Time
1:56.8
Pace
375
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 153 |
January 17, 2023 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.7 | 5,536m | 1:56.8 | 219 | 1055 | 21 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 |
| 21:33.7 | 404m | 1:55.9 | 224 | 1072 | 21 |
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Workout Graph
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