Helder Rente 31:13 row
8,026
Meters
31:13.2
Time
1:56.6
Pace
546
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 155 |
January 18, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.2 | 8,026 | 1:56.6 | 220 | 1057 | 546 | 22 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 24 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 23 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 22 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 22 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 22 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 22 |
| 31:13.2 | 309 | 1:58.4 | 211 | 1024 | 20 | 20 |
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Workout Graph
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