Helder Rente 30:07 row
7,773
Meters
30:07.2
Time
1:56.2
Pace
533
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 156 |
January 19, 2023 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,773 | 1:56.2 | 223 | 1061 | 533 | 20 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 23 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 23 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 22 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 22 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 21 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 22 |
| 30:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 10 |
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Workout Graph
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