Helder Rente 40:29 row
10,273m
Meters
40:29.6
Time
1:58.2
Pace
689
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 154 |
January 20, 2023 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.6 | 10,273m | 1:58.2 | 212 | 1028 | 22 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 35:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 40:29.5 | 121m | 2:01.9 | 193 | 964 | 18 |
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Workout Graph
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