Helder Rente 20:03 row
5,289m
Meters
20:03.9
Time
1:53.8
Pace
371
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 0 |
January 24, 2023 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 5,289m | 1:53.8 | 237 | 1117 | 22 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 |
| 20:03.9 | 14m | 2:19.2 | 130 | 745 | 0 |
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Workout Graph
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