Helder Rente 30:06 row
7,822m
Meters
30:06.0
Time
1:55.4
Pace
539
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 177 |
January 25, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,822m | 1:55.4 | 227 | 1082 | 20 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 10 |
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Workout Graph
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