Helder Rente 12:08 row
3,123m
Meters
12:08.6
Time
1:56.6
Pace
213
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 177 |
January 25, 2023 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.6 | 3,123m | 1:56.6 | 220 | 1058 | 22 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 |
| 12:08.6 | 555m | 1:55.8 | 225 | 1074 | 22 |
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Workout Graph
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