Helder Rente 40:19 row
10,527m
Meters
40:19.4
Time
1:54.9
Pace
731
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 174 |
January 26, 2023 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.4 | 10,527m | 1:54.9 | 231 | 1093 | 21 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 35:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 40:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 |
| 40:19.4 | 79m | 2:02.7 | 189 | 950 | 19 |
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Workout Graph
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