Helder Rente 40:06 row
10,385
Meters
40:06.5
Time
1:55.8
Pace
715
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 174 |
January 27, 2023 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 10,385 | 1:55.8 | 225 | 1074 | 715 | 21 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 23 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 23 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 22 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 23 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 23 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 22 |
| 35:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 23 |
| 40:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 22 |
| 40:06.5 | 21 | 2:34.7 | 94 | 624 | 1 | 11 |
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Workout Graph
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