Helder Rente 30:29 row
8,030m
Meters
30:29.0
Time
1:53.8
Pace
564
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 174 |
January 29, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.0 | 8,030m | 1:53.8 | 237 | 1115 | 23 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 25 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 |
| 30:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 24 |
| 30:29.0 | 122m | 1:58.8 | 208 | 1017 | 21 |
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Workout Graph
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